Memory is fascinating. It’s our personal collection of memories that define who we are and how we feel about the world around us. The continuous creation of memories is what allows us to adapt to our environment and understand what’s happening. When systems of memory aren’t working, it causes serious distress. It’s critical to know the different types of memory […]
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How Physical Health Affects Your Mental Health
There is more to good health than a healthy weight and an active lifestyle. It also doesn’t simply mean being disease-free. Good health is about both your mind and body. Many people make the mistake of believing physical and mental health are separate from one another. However, one affects the other, which is why it is important to actively care […]