There is more to good health than a healthy weight and an active lifestyle. It also doesn’t simply mean being disease-free. Good health is about both your mind and body. Many people make the mistake of believing physical and mental health are separate from one another. However, one affects the other, which is why it is important to actively care […]
Learn about the type of episodic memory most commonly associated with Alzheimer’s and other types of dementia.
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What exactly does brain health refer to? It’s the ability to utilize your brain efficiently through the ability to remember, learn, plan and maintain a clear mind. A lot of things affect your brain health such as your diet, daily routine, sleep cycle, and more. It’s essential to take care of yourself both, mentally and physically. You might have come […]
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